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Approach
Trauma-Focused CBT (TF-CBT)
Evidence-based support for adolescents and families affected by trauma.
Trauma can change how safe the world feels and how a young person responds to everyday stress. Trauma-Focused CBT is a structured, evidence-based approach for adolescents and their caregivers that combines trauma education, coping skills, gradual processing, and family support.
The work moves at a pace that feels manageable. Caregivers are part of the process, because healing happens most reliably when the people around a young person understand what they are carrying and how to support them.