Approach

Solution-Focused Brief Therapy (SFBT)

Start with what is already working and build toward the change you want.

Solution-Focused Brief Therapy is forward-looking by design. Instead of spending most of your time on the history of a problem, I look for the strengths, exceptions, and small shifts already present in your life — and build on them with you.

It is a practical fit for people who want focused support with a specific concern. Sessions stay centered on the future you are working toward and the next usable step, not on how many sessions it should take to get there.