Approach

Bibliotherapy

Using books, reading, and reflective writing as practical tools between sessions.

Words can give shape to things you may not yet have language for. Bibliotherapy brings carefully chosen books, essays, and reflective writing into the counseling process as a gentle way to keep working between sessions.

It is not homework for its own sake. I choose material that fits what you are working through. You read at your own pace and bring your reactions back into the room. For many people, reading about a shared experience is the first time they feel less alone in it.